How to Get a Flatter Tummy Almost Instantly

Get  Flatter Tummy Almost Instantly. Sure, eating three helpings of pie won’t do your waistline any favors—but neither will eating three helpings of broccoli. Here’s why: Certain foods are known bloat offenders, which means they’ll increase puffiness and make you appear heavier than you are, says Stephanie Middleberg, R.D., of Stephanie Middleberg Nutrition in New […]

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5 Superfoods for Men

5 Superfoods for Men. Watermelon Want a juicy snack that will protect your prostate and your pumper? Pick up a watermelon (yes, they’re available year-round). The fruit is rich in lycopene, one of the most well-studied antioxidants in the fight against prostate cancer. Research shows that people who have high blood levels of lycopene are […]

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101 Fat-Burning Workouts & Diet Strategies for Women

101 Fat-Burning Workouts & Diet. Overview The perfect resource for anyone looking to lose weight and look great, this health guide includes easy-to-follow cardio and weight training routines, recipes, and meal plans. Following on the heels of the ultra-successful Triumph titles, 101 Workouts and 101 Workouts for Women, is a new book in the “101” […]

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