GRASS-FED GHEE GREAT

GRASS-FED GHEE GREAT Ghee is more nutrient-dense than butterReally good ghee has a deep yellow-orange color that reflects its high vitamin A content. It’s also got a respectable dose of vitamins D, E, and K, and has twice the short- and medium-chain fatty acids that butter has. On top of that, ghee has more butyrate, […]

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101 Fat-Burning Workouts & Diet Strategies for Women

101 Fat-Burning Workouts & Diet. Overview The perfect resource for anyone looking to lose weight and look great, this health guide includes easy-to-follow cardio and weight training routines, recipes, and meal plans. Following on the heels of the ultra-successful Triumph titles, 101 Workouts and 101 Workouts for Women, is a new book in the “101” […]

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