Living the Mediterranean Diet.
Proven Principles & Modern Recipes for Staying Healthy.
Living the Mediterranean Diet.
Creates an approachable way to maintain a healthy and active lifestyle. With the fresh and nutritious recipes in this book, you can enjoy creative dishes to stay healthy and fit:
- Butternut Squash-Pomegranate Hummus Eggplant and Kalamata Rolls Heirloom Tomato and Kale Pizza Barley Risotto with Mushroom, Fig and Arugula Wild Salmon with Dill-Yogurt Sauce Tuscan Tomato and Cannellini Soup with Kale Seared Scallops over Spinach Whole Roasted Apple-Rosemary Chicken Farfalle Pasta with Sunflower Seed Pesto Quinoa Kale Salad with Roasted Squash
The Mediterranean Diet has proven itself as one of the most sustainable programs for improving health and achieving your ideal weight.
How to eat like a Greek
At this point, you probably already know that the Mediterranean diet is good for your health. Research proves over and over again that people who put an emphasis on produce, fish, whole grains, and healthy fats not only weigh less, but also have a decreased risk for heart disease, depression, and dementia. So what are you waiting for? Here are the basics: Shop the market perimeter, eat seasonally, and break (whole-grain) bread with people who make you smile. Now for the nitty-gritty.