How to reduce cellulite.
Tips to Naturally Reduce Cellulite.
The good news is that you can reduce cellulite! You really can help your body to become firmer and leaner and reduce cellulite. I am going to share with you now what cellulite actually is, why you have it and give you some ways to reduce the appearance of cellulite on your body. You don’t have to have bikini shame anymore!
What is cellulite?
Cellulite is the term given to fat deposits just below the skin, typically in the abdomen and lower pelvic region – such as on the thighs and tush.
While each of these factors can play a role in cellulite formation, there is one common denominator to all of these factors – the accumulation of toxicity in your body.
How to reduce cellulite. Think about this: the vast majority of people have had decades of eating packaged foods, refined sugars and salts, processed starches, cooked animal proteins, chemicals, pesticides and preservatives, and even higher quality foods but too much of them and in poor combinations. That’s just what you’ve eaten.
Then consider the environmental chemicals and pollutants inside your home and outside in your environment that you have been exposed to for years. Maybe you also smoked, drank and took drugs (even pharmaceuticals) for weeks, months or years at a time.
That equals an awful lot of toxins which your body is not able to eliminate fully while you continue to feed yourself poor quality foods and don’t put special attention and effort into removing this accumulation.
Your body stores toxins in your fat to help minimize how much toxicity your vital organs are exposed to. This is why a skinny person with an unhealthy lifestyle can be in more danger of symptoms and sickness than a person who is slightly overweight and has an unhealthy lifestyle.
How to reduce cellulite.
1. Eat a clean, alkaline, unprocessed diet.
In order to remove the toxins from your body, you must first draw them out from where they have accumulated in your cells, tissues and organs.
2. Hydrate and flush.
You need to drink enough pure, clean water and organic hydration from fresh fruits and vegetables to keep toxins flushing through you. Water is essential to life and it is also essential to reducing and preventing further cellulite.
3. Avoid Too Much Salt and Sugar
By eating a healthy diet, you can help reduce cellulite. First, avoid too much sugar, which gets stored in fat cells and causes them to expand. Second, limit salt intake, since sodium causes fluid retention, making cellulite appear even worse. Consume no more than 6 teaspoons of sugar each day, and stay away from foods containing more than 200 mg of sodium.
Seriously, it can’t get any easier than this: swap your refined salt (table salt) for Celtic sea salt or Himalayan crystal salt.
Refined salt is extremely acidic and leaches minerals from your body. It is also highly dehydrating (hello cellulite!) and so refined that your body will need to use its vital life force to try to assimilate this dead salt. Refined salt only adds to the accumulation of toxicity in your body.
4. Moving and sweating. How to reduce cellulite.
When you do sweaty exercise you are not only helping stress relief and giving yourself an endorphin rush, you are also expelling toxins through your skin. This is another avenue of elimination that is best not ignored if you want to decrease the appearance of cellulite.
It will also help to improve the overall appearance of your body by tightening, toning and lengthening so that even if your cellulite is there, the overall appearance of your body will be more flattering.
How to reduce cellulite. on mindbodygreen. com
If you have cellulite — those lumpy, bumpy, dimply areas of skin that often resemble cottage cheese or orange rinds — you’re not alone. Nearly nine out of 10 women have some degree of cellulite on their thighs, buttocks, bellies and arms. Today, women spend upwards of $12 million a year on anti-cellulite treatments ranging from fancy creams to risky surgery. With so many products and procedures out there, it’s downright dizzying to try and figure out what really works.
What exactly is cellulite? Cellulite occurs when pockets of fat push up against connective tissue underneath the skin. Hormones, lack of exercise, and diet all contribute to the formation of cellulite. This bane of many women’s existence is seen much less frequently in men. That’s because female skin tissue is thinner and less porous; therefore, when fat cells push up, they’re more noticeable.