Cooking fish wisely.
In modern conditions of life, everyone must take good care of their health.
We are – what we eat.
Fortunately, the fashion for fast foods has passed. People are starting to realize how important is to eat right. In this article we will give some examples of dishes for fish lovers.
Boiled cooking fish with tomato sauce.
Ingredients:
Fish fillets (any fish of your choice) – 500g;
Vegetable broth – 150ml;
Tomatoes – 5pcs;
Garlic – 3 cloves;
Herbs, salt and pepper.
Preparation:
The fish should be cut into portions and simmered.
Tomatoes cut into small cubes, chop the garlic and herbs – to extinguish the resulting mixture in a deep frying pan until it acquires the consistency of the sauce.
Finished pieces of fish to sauce, add a side dish of vegetables. Vegetables can be cooked on the grill, lightly boil or bake in the oven. Optionally, you can use, for example, peppers, eggplant and zucchini.
Fish baked with vegetables.
Ingredients:
Fillet of salmon – 500 g;
Large carrots – 2 pc;
Onion – 1 pc;
Eggs – 2 pc.
Preparation:
Finely, chopped carrots and onions in a frying pan fry in a small amount of vegetable oil.
Sliced portioned pieces of fish put in a baking dish, season with salt and pepper.
On top put fish fried vegetables. Those who allow some concessions can whisk egg with cream or milk.
Bake the fish need in a preheated 180-degree oven for 30 minutes.
You can serve it with a garnish of fresh vegetables – tomatoes, cucumbers and peppers.
Tuna salad
Ingredients:
Tuna fillet – 100 g;
Salt and pepper – to taste;
Balsamic vinegar;
Lemon juice;
Arugula;
Lettuce;
Eggs – 2 pc;
Cherry tomatoes – 5-7 pc.
Cooking fish Preparation:
Cut thin slices of marinated tuna fish for 8-12 hours: laid out on a plate fish should be sprinkled with salt, pepper, sprinkle with lemon juice and balsamic vinegar.
It thus prepared the fish need to add lettuce, arugula, cherry tomatoes and boiled eggs. Do not be afraid of the simplicity of this salad – thanks to the original combination is incredibly tasty food.
If you want to learn more simple, delicious and healthy recipes, look for a unique nutrition program “Primeval breakthrough”, which offers not only a variety of options for the daily menu, but also collected plenty of advice and tips on proper nutrition cooking fish.