Biotin is an important component of enzymes in the body that break down certain substances like fats, carbohydrates, and others.
Benefits: Nails, Thicken Hair and Beautify Skin.
Biotin is a coenzyme and a B vitamin. It is also known as vitamin H. As a supplement, it is sometimes used for diabetes, brittle nails, and other conditions.
Why do people take biotin?
1. Supports a Healthy Metabolism
Vitamin B7 biotin regulates gene expressions that are critical in carrying out functions of the metabolism.
2. Maintains Healthy Hair, Skin, and Nails
Vitamin B7 is needed to maintain healthy skin, hair and nails — so when someone experiences a vitamin B7 deficiency, symptoms may manifest in the form of thinning, splitting and brittle hair, or dermatitis that results in dry, irritated skin. You may notice that biotin is included in many cosmetic face creams, hair masques and other over-the-counter beauty products for this reason, but vitamin B7 biotin is much more effective when it’s eaten rather than applied topically.
According to studies, taking high doses of it can help treat weak hair and nails. In fact, this benefit of vitamin B7 biotic was first discovered when horses were effectively treated with biotin to correct problems with the horses’ hoofs becoming brittle and cracked.
Biotin plays a key role in the body.
It supports the health of the skin, nerves, digestive tract, metabolism, and cells. It may also help to treat some types of nerve pathology, such as the peripheral neuropathy that can result from kidney failure or diabetes.
Biotin supplements have been studied as a treatment for a number of conditions. So, people with type 2 diabetes, early research suggests that a combination of biotin and chromium might improve blood sugar. It is might decrease insulin resistance and nerve symptoms related to type 2 diabetes. More research needs to be done. Some preliminary evidence suggests that biotin might help strengthen brittle nails. Other uses of biotin — for conditions like cradle cap, hepatitis, hair loss, and depression — are unsupported or untested.
However, most people need biotin supplements. Our bodies also recycle the biotin we’ve already used.
Pregnant women sometimes have low levels of biotin supplements.
Biotin, or Vitamin B7, is a water-soluble vitamin that’s a part of the vitamin B complex — a group of key nutrients needed for healthy metabolic, nerve, digestive and cardiovascular functions.
Biotin acts as a coenzyme in the body that’s needed for the metabolism of fatty acids, amino acids and glucose. As a result when we eat foods that are sources of fats, proteins and carbohydrates, vitamin B7 biotin must be present in order to convert and use these macronutrients for bodily energy, to carry out physical activities and for proper psychological functioning.