5 Foods You Should Never Eat Again.
It is common knowledge that fried foods are not healthy and should be avoided whenever it is feasible.
In addition to causing you to pile on the pounds, these foods are of little nutritional value and can cause some serious health problems and higher blood pressure. It is decrease your cardiovascular health and make you more likely to suffer from heart disease or strokes.
Fried foods can also upset the digestive system, leading to uncomfortable acid reflux, and potentially exacerbating the cramps or gas pains associated with irritable bowel syndrome.
Unfortunately, many people exclusively associate fried foods with the French fries, chicken nuggets, onion rings and burgers that you can buy at fast food restaurants.
These people remain unaware that they may also be consuming unhealthy fried foods at home.
If you want to improve your health, you should never fry your meals in a pan on the stove or in a deep fat fryer. Instead, consider baking or broiling.
For example, you can oven-bake lean chicken breasts with a coating of herbs and spices, creating a delicious dinner that has very little fat content and provides you with plenty of protein. Meanwhile, red meat can be garnished with vinegar and minced garlic, and then broiled over coals.
Preheat convection oven to 400 degrees F (200 degrees C).
Rub chicken breasts with olive oil and sprinkle both sides with salt and Creole seasoning. Place chicken in a broiler pan.
Bake in the preheated oven for 10 minutes. …
Remove chicken from pan.
Food Never Eat.
Cream-based Salad Dressings
Salads have a reputation for being healthy, so many people turn to them when they are dieting and trying to eat more nutritious foods.
This is an excellent idea in many cases, as salads can be very nutritious and are often low in calories.
However, it is important to avoid making an unqualified claim that all salads are healthy; in reality, they can become quite bad for you when they are drenched in cream-based dressings.
Although these types of dressings add a lot of extra flavor to salads and can make a meal more enjoyable, it is crucial to remember that they contain a lot of fat and calories. In fact, there can be end up being be more calories in your salad dressing than in the rest of your entire salad, completely undermining your attempts to shed excess weight.
As an alternative, why not experiment with oil-based salad dressings? In addition to tasting lighter, they have fewer calories and are much better for you. With the addition of a little salt and pepper (or some tasty herbs like oregano), an oil-based dressing can turn a salad into a great meal.
CLASSIC GREEK SALAD
- 1 large head romaine lettuce, washed and torn into bite size pieces
- 1 medium cucumber, peeled, seeded and sliced in half
- 1 cup cherry tomatos, cut in half
- 1/2 cup pitted Kalamata olives
- 1/3 cup crumbled feta cheese
- 1/2 small red onion, separated into individual slices (for garnish)
- 1 tsp dried mint
- 1 garlic clove, minced
- 1/4 cup California Olive Ranch extra virgin olive oil
- 1 tbsp fresh lemon juice
- 1 tbsp white wine vinegar
- sea salt and freshly ground pepper to taste
White Rice – Food Never Eat.
Rice is a common ingredient in recipes, and it is also a popular side dish chosen to accompany meat dishes.
Most people simply assume that rice is healthy, but the nutritional value of rice is entirely dependent on the type of rice you choose.
Crucially, white rice is just like white bread; it can encourage your body to store excess fat that it doesn’t need and make it harder to lose weight. In addition, it has little nutritional value.
When it comes to choosing rice for a meal or a side dish, always opt for brown rice if you want to boost your overall health. Brown rice is full of fiber, vitamins and nutrients. The high fiber content helps you to feel full and satisfied for longer.